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Techniques during Turning body
Wander Braga received his black belt in Brazilian jiu-jitsu from the legendary Jorge Pereira
7: Spider Lasso to DLR to Sit Up Guard
known as "Los Triques Siniwali"
11 Open Guard Knee Slice
Champion Kumite Seminar: Improve Your Kick Control DVD by Ken Nishimura bab Techniques during Turning bodyContents Warm up (Trainer Naoki Sakaguchi) Importance of warm up Hip joint stretch Front thigh stretch Front chest stretch Spine Back thigh stretch Flank stretch 4 points support movement Stabilize the axis Step in Sonoba Side step in Sonoba Kamae and changing footsteps Wide stance to knee touch Step up Relaxed arms and Kizamizuki from a distance Close distance and rapid One Two Front foot (Kenken) step The first is at a distance and you come in on
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