5 Element Qigong Metal DVD by Yuanming Zhang (Preowned) Hwa Rang Do In this easy home study

In this easy home study audio Michael Winn discusses how to build endurance and improve your health and increase your longevity

This set of Taijiquan contains more complicated movements and includes greater physical exertion

A highly sport-specific and functional warmup for a group of people of all sizes

Putting Them On Their Back

Being until recently for outsiders the most secret part of training of Shaolin monks

5 Element Qigong Metal DVD by Yuanming Zhang (Preowned) Hwa Rang Do In this easy home studyWith the use of special mantras, mudras, and images, this qigong uses universal energy, or qi, to enlarge the lung's capacity and improve the function of the body's respiratory system. Continuous practice of Metal (Lung) qigong may help reduce or prevent risk of lung diseases such as asthma and bronchitis. General state of one's health is also improved. Grandmaster Yuanming Zhang is a 7th generation lineage holder of Mt. Emei Oigong, 17th generation