Adjusting Mind and Body Balance Tee Body Work Seminar: Basics of Increasing Strike Power DVD spats I've probably watched it 30

I've probably watched it 30 times

The DVD covers the most important aspects of defense in great detail

Katsuse Yoshimitsu

Explanation of the front and back techniques of "Shochu Okuden" from the Nippon Den Aikijujutsu Ikkajo Tachiai "Ippontori"

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Adjusting Mind and Body Balance Tee Body Work Seminar: Basics of Increasing Strike Power DVD spats I've probably watched it 30Contents What is strength? What is strike power? What is moving the center of gravity? Mannaka (Right in the middle) Tsuki creates strike power Bon dance rhythm gives you faster repetitions Centrifugal force increases strike power Shoulder movement for centrifugal force Push ups enable effective movement Interlocking with Keri, stretching to produce a powerful low kick Strikes as a technique Match strategy Q&A, Final greetings Color: 46 min. *Japanese