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The tonfa (side-handle baton) is traditional weapon that was originally developed in Okinawa
The handbook covers:
The Yayama-style Qigong method was devised as a way for individuals to heal themselves and regain vitality
practical applications of Aiki techniques
18 Invert & recover half guard drill
Protect Yourself From Violent Crimes! The Latest Self-Defense Techniques Book by Kokushi Matsumoto (Preowned) Angi Ueza The tonfa (side-handle baton) isWith rising incidents of knife attacks and other violent crimes, Japan can no longer be considered a safe country. This book introduces self defense techniques that protect lives, suitable for men and even women with less physical strength. While focusing on self defense, it also thoroughly covers crisis management knowledge to drastically reduce the risk of encountering dangerous situations. The book highlights evolving violent crimes and self
