Kodokan Judo Ju no Kata DVD Vacirca Bros 302 pages

302 pages

Kumogakure Ryu Ninpo

2 ½-day live trainings are the fastest way to learn the TFT system and this new series packs the instructional equivalent of almost two full classes into one program

and his remarkable lecture

Note: THIS IS NOT AN IJF RED LABEL

Kodokan Judo Ju no Kata DVD Vacirca Bros 302 pagesJu no Kata was formulated as one of Kata of Kodokan judo in 1887. The gentle movements are designed to teach the fundamentals of attack and defense and will make it much easier for you to learn the principles and movements of judo. They are also an effective form of physical education. Since the forms incorporate various movements such as bending, stretching and twisting, they are very effective in conditioning the body and developing it all round.