Pay in 4 interest-free payments of $6.24 Learn more
Ships within 48 hours · Estimated delivery Aug 25 - Aug 30
January (January 5
The 12 kata of the Omori Ryu
focusing on the core techniques of Aikido Renshinkai
8 Maegeri -Without putting weight on front foot-
Ken Wayne Shamrock
Mastering Muay Thai with Paul Metayo (On Demand) Paul Schreiner January (January 5Master the powerful and devastating techniques of Muay Thai with instruction from Master Paul Metayo. In this comprehensive video, Paul shares his personal knowledge of Muay Thai learned from extensive training in Thailand. Among the topics covered are: warm ups and stretching, pad drills, offensive and defensive techniques, conditioning, sparring and how to work the heavy bag. This video is a must have for fighters and trainers alike.
