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Sifu Jeremy Lynch covers the mechanics of powerful kicks
Showa 5 (1930)
and explains the essential foot and hip formations that generate the art's distinctive power
along with exercises and techniques for the beginning student
Mugai-ryu Iai Basic Forms Step-by-step instruction on foundational forms: Basic 1
Power Breaking: How to Develop & Use Breaking Skills for Self Defense Book by Mike Reeves LE Shorts Sifu Jeremy Lynch covers theBREAKING IS POTENTIALLY THE MOST LETHAL street application of the martial arts. In this book Sensei Mike Reeves a seventh dan black belt in Isshin Ryu karate who possesses multiple world titles and records in breaking teaches you how to become both a practitioner and a practical applicator of this powerful art. As someone who has professional experience as a corporate bodyguard and as an instructor to SWAT and other law enforcement professionals,
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