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a must for the serious martial artist
6 Breaking someone down in the omoplata position
4) Margarida pass
are faithfully transmitted by the fourth-generation head
Hiroshi Hidaka
Encyclopedia of Goju Ryu Part 2 DVD with Morio Higaonna MMA Instructional a must for the serious"the diligent and sincere practise of the fundamental kata will initiate the fusion of one's spirit and body, and movement along the correct path of karate will begin." Chojun Miyagi 1888 1953 Founder of Goju Ryu Karate Chojun Miyagi Sensei stated, "Hojo undo are practised with the aim of perfecting the kata." In the same lecture, given in Osaka on January 28th, 1936, he went on to say, " kata is an exercise for the whole body, while the individual
