Pay in 4 interest-free payments of $36.75 Learn more
Ships within 48 hours · Estimated delivery Aug 26 - Aug 31
Bonus Interview Sparring scene Lesson Scene Video Seminars
and an extensive historical section
Shoshin Nagamine - Weapon Techniques Sai Dai Ichi
02 Morote-dori - Confirm the basic body
Homer Simpson sweep
How to Defeat the Bigger, Stronger Opponent 5 DVD Set with Stephan Kesting & Emily Kwok Tomoo Torii Bonus Interview Sparring scene LessonDVD 1: Drills, Gi and No Gi Gripfighting (1 hour, 39 minutes) Emily starts by sharing her favorite fundamental, advanced and two person partner drills. Warm up your body, build strength and endurance, and create a foundation for the rest of her system with these highly functional sport specific movements. In part two of the DVD Emily gives you a detailed what to do breakdown of stand up and ground based gripfighting. She covers techniques that'll work
