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* Spider guard to spinning sweep
Copiously illustrated
In Tai Chi Fit: OVER 50 Seated Workout
On November 11
or close-combat in English is the combat system of the Israeli army
Wu Style Tai Chi Chuan Kung Fu Book Tinn Chan Lee David Meyer * Spider guard to spinningJames Lew, martial artist, tournament champion, actor, stuntman, director and Emmy Award winning Stunt Coordinator. This was the first book written by Lew and presents the secrets to his amazing flexibility. Useful for all sports, it covers the essentials to proper stretching required to prevent injury. The stretching exercises put forth in this book are the result of years of athletic training and study. Their worth has been substantiated by hundreds
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