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Thumbs up and down drills
Mario Reis
and rare WW2 footage to produce
Under the expert guidance of Master Toshishiro Obata
These techniques are applied against a variety of more advanced attacks
The Fundamentals of Pa Kua Chang Book 1 by Bok Nam Park (Preowned) Kousei Matsumiya Thumbs up and down drillsChapters: Introduction The Philosophical Roots of Pa Kua Chang Pa Kua Chang Footwork Pa Kua Chang Body Training Pa Kua Chang Palm Training Pa Kua Chang Chi Kung Conclusion 204 pages
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