Fitness Training Station by Century dragonbooks and third dan in 1962

and third dan in 1962

With these unique movements and strikes being the foundation of the Machida-Do system

Controlling and moving the shadow

Grandmaster Ernesto Presas takes you from the basics movements

Kata Breakdown: Weaver Stance

Fitness Training Station by Century dragonbooks and third dan in 1962Problem: you want to build your upper body, essential for improving your martial arts game, but you dont have the space for tons of equipment. Solution: the Fitness Training Station, which includes a bolt for a heavy hanging bag, pull up bars, dip handles, and push up handles. Work your biceps, triceps, back and chest and practice striking. The Station holds up to a 100lb hanging bag. *This item ships UPS and cannot go outside the 48 states.