Calm Exercises by Arlene Unger Generators View traditions from the different

View traditions from the different branches of Buddhism including Theravada

Western science and the findings of top medical experts and researchers can teach us about maintaining optimal health as we move through our lives

Each exercise builds on the one before it

creating meaning and developing accurate

With a lightly woody and well-balanced aroma

Calm Exercises by Arlene Unger Generators View traditions from the differentEveryone wants to feel calm and happy, but few of us manage it. The truth is that we are just not equipped for the twenty first century it is too fast, too crowded, too 24 7. And the more stressed we become, the harder it is to find the quiet oases that are essential to our wellbeing. It doesn't have to be this way! Here is the antidote to the clamour and strain of everyday living, a means of breaking the vicious cycle of stress. It is a book of