Inner Chi Fitness Level One DVD by Jeff MacKay Kyoichi Inoue and became known by the

and became known by the nickname "Lightning Hand

TOMARI BASSAI

and approaches the true value and secrets of Shinkage-ryu from all angles

Written in a simple

Disc 1 - Set Ups

Inner Chi Fitness Level One DVD by Jeff MacKay Kyoichi Inoue and became known by theModern lifestyles can leave any of us feeling low on energy, confused, or emotionally out of balance. InnerChi Fitness is the ultimate solution! InnerChi Fitness is a blend of Yoga, Tai Chi, Chi Kung, and Martial Arts. InnerChi Fitness was designed to enhance the unity of body and mind, while delivering the total body workout. You will quickly learn to combine movement, breathing and visualization as you build your own natural (chi) energy. Soon you