Restorative Rituals : Ideas and Inspiration for Self-Care Suclass Code_ID17 Includes suggested exercises to apply

Includes suggested exercises to apply as you become more comfortable with new techniques

For all concerned

Because when Billie and George are quite literally thrown together

Suddenly Greg is dealing with the increased pressures of boy-girl parties

Heather called him that night

Restorative Rituals : Ideas and Inspiration for Self-Care Suclass Code_ID17 Includes suggested exercises to applyThis tidy volume is filled with simple, impactful ways to practice self care and mindfulness, arranged into three chapters: Nurture, Release, and Expand. In Nurture, author Leslie Koren teaches readers to make a simple moisturizing face mask and do a loving kindness meditation. In Release, she encourages readers to let go of what is weighing on them by having a solo dance party or tending to an altar. And in Expand, she invites readers to stargaze,