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Strengthening these muscles has been shown to reduce ACL / MCL injuries by helping balance upper leg muscles - as we are usually quadricep dominant from squats
Use 8 lag bolts (included)
2" hole spacing above and below bench area
á We recommend the 41" option for people performing kipping pull ups or muscle ups because of the out/back body movement
and lower back
Balance Ball Trainer Jay Strengthening these muscles has been
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