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Crafted from a premium tri-blend of polyester
A mounting footplate to make it easy to get on and off the glute ham developer
• Tried and Tested: Built by athletes
•Soft and Breathable: This tri-blend gym shirt is made from polyester
and ring-spun cotton — helps keep you cool through your toughest training
Glute Ham Developer (GHD) Rig Attachment Crafted from a premium tri-blendThe REP Glute Ham Developer (GHD) is made for working the posterior chain muscles glutes, hamstrings, and lower back. Strengthening these muscles has been shown to reduce ACL MCL injuries by helping balance upper leg muscles as we are usually quadricep dominant from squats, running, sports, etc. You can flip over and use it for some targeted abdominal workouts, too! Our GHD includes many advanced features: Band pegs for resistance work. A bearing
