Transcendental Meditation: Discovering Inner Energy and Overcoming Stress Landscape physical fitness

physical fitness

and over how we respond to our cities and towns

and other magical tools

• Artwork on cards is from original 16th-century Toltec codices Based on the divination tool known to the ancients of Mesoamerica as the Cross of Quetzalcoatl

sixteen-year-old Kaye is a modern nomad

Transcendental Meditation: Discovering Inner Energy and Overcoming Stress Landscape physical fitnessSome of what the transcendental meditation technique does as measured by scientific tests: increases physical and mental relaxation, decreases blood pressure in the hypertense, increases individual self esteem, increases capacity for intimate contact with others, decreases anxiety, speeds up reaction time, increases perceptual ability, improves performance in school or on the job, reduces use of drugs and alcohol and cigarettes, increases creativity