Absolute Fedor DVD with Fedor Emelianenko (Region 2 DVD) (Preowned) Gerald Okamura Lucas Lepri vs Denis Mitchel

Lucas Lepri vs Denis Mitchel

(1) Backbend / (2) Rotational movement / (3) Confirmation of posture]4) Lower limb treatment○ Toe to thigh[Foot toe → lateral broad muscle → femoral myocardial tension muscle]○ Lower trunk to anterior tibial muscle[Intestinal muscle → large lumbar muscle → leg condition check → lower abdominal organ → hip joint → anterior tibial muscle]5) Upper limb treatment○ Carpal-forearm[Carpal bone → interosseous membrane → elbow joint]○ Upper arm-shoulder blade[Harmbone → mitral muscle → broad back muscle → anterior saw muscle → costal joint → small thoracic muscle][Post-treatment inspection

Tsuki(Punch) for real fighting

Leg Dragging Drill

-Step around on uke

Absolute Fedor DVD with Fedor Emelianenko (Region 2 DVD) (Preowned) Gerald Okamura Lucas Lepri vs Denis MitchelIf there is one MMA fighter who is unanimous around the world, it is Fedor Emelianenko. The Russian is considered by many to be "the strongest man in the world" (just that!), and if you doubted it, the proof is there in this DVD retracing his incredible rise to the heights of international MMA . From his debut at the Rings to his last title defense at Pride, relive the exemplary journey of a living MMA legend. Note: DVD is region 2. Please make sure